dead inside ✦ a deck of feelings

twenty-eight meditation cards

slow down shift your mood come back to life

daily check-in 5 minutes

until tomorrow

what do you notice right now?

and where are you noticing it most?

and how do you feel?

choose a card that feels right

Your card

notice what the card evokes in you

let’s see what’s inside

meditation, part 1 of 4
take a moment to unclench soften your shoulders relax your face drop into your body

notice the sensations in your body

allow them to be here, as much as you can

notice what you’re feeling right now

close your eyes and sense into the body

what feeling is most present right now?

what does this feeling want you to know?

a response could arrive in sensation, thought, imagery, feeling, or memory

close your eyes and ask yourself this question

soften your body

let awareness rest with the feeling

breathe into it

bring some warmthand compassionto yourself

it’s ok to feel this way

let’s connect with it

practice, part 2 of 4
insight, part 3 of 4
experiment, part 4 of 4
✦ intention

you started out

✦

inside, you discovered

take a moment to notice how you’re feeling now

compared to when you began

validate yourself for slowing down and checking in

dead inside works best as a daily practice

your deck

every card you’ve met. tap a card to see what’s inside

your deck

every card you’ve met. tap a card to see what’s inside